Health Benefits of Arugula

*"The vitamins, minerals, phytochemicals and antioxidants packed into every leaf of arugula are certainly a benefit to those healthy eaters who incorporate it into their diet.

Antioxidant Agent

Arugula is a great source of antioxidants and can greatly increase a person’s ORAC value (Oxygen radical absorbance capacity), which is a measurement of antioxidant strength. Antioxidants function to maintain a healthy balance of enzyme reactions within cells, while actively seeking out and destroying the disease-causing free radicals that can attack your system. Your immune system will also thank you for choosing arugula, because antioxidants work to bolster your defenses against simple illnesses like the common cold as well as more complex afflictions, such as cancer, heart disease, and premature aging.

Maintains Healthy Body

Vitamin A is one of the antioxidants mentioned above, and its significant presence in arugula also guarantees “rocket” eaters improved condition of their bones, teeth, eyes, and teeth. The flavonoid compounds in all leafy vegetables similar to arugula have been shown to protect against skin, lung, and various oral types of cancer.

Strengthens Bones and the Brain

Another key bonus of arugula in a regular diet is the inclusion of vitamin K. This heavy-hitting antioxidant also functions as an anti-inflammatory boost to your body. Vitamin K also spurs on osteotrophic activity in cells, meaning that it helps bones form and strengthen. Gradual degradation of neural pathways, like that found in conditions like Alzheimer’s disease, can be slowed down by an increase in Vitamin K in a person’s diet. As such a good source for Vitamin K, the consumption of arugula has been cited as a small, yet worthwhile, preventative method of diseases of that type.

Pre-Natal Care

For mothers who are expecting, arugula is a wonderful choice to add to your diet. Folates, a classification which includes folic acid, have been shown to decrease occurrences in certain mental defects in newborns. It is rich in folates, as are many leafy vegetables."

*For informational purposes only.  Nothing on this website is a substitute for professional medical advice, diagnosis, or treatment. Always talk to your physician or other qualified health provider with any questions you may have regarding a medical condition. 



Arugula’s combined effects of low oxalate levels (allowing more minerals into the system) and the presence of so many minerals in the plant itself make it a strong support system for healthy bones. Sufferers of osteoporosis can see improvements, but arugula can be used as a preventative step as well, ensuring bone health and strength before the age/activity-based effects of bone degeneration become serious.

Boosts Immune System

This well-known vitamin is found in large quantities in arugula and helps to prevent cancer and maintain good health in the body by giving an extra push to your immune system. Vitamin C is one of the best defenses for your body to seek out dangerous, inflammatory free radicals and eliminate them from your body before they can cause real damage

Arugula is loaded with vitamins and minerals that in some way bolster the defenses of the body’s immune system. The body is stimulated to create more white blood cells from the copper in arugula, and the plant has a number of other ways to improve the strength, durability, and functionality of your immune system.

Prevents Cancer

The consumption of arugula is a deterrent to cancer, because it has lots of phytochemicals. Phytochemicals are substances like thiocyanates, sulphoraphane, or indoles. Studies have shown these to be very successful in countering cancer-causing tendencies in the body’s own processes, helping to fight prostate, breast, cervical, colon, and ovarian cancers. These phytochemicals, found in large quantities within arugula, inhibit the activity of those cancer-causing cells.